On Thursday morning, I woke up and my left ankle hurt slightly. It felt like I had slept on it wrong. As the day progressed, I continued to feel pain on and off, but I realized it was more the outside part of my foot that hurt. What was supposed to be a four mile run that evening turned into two miles as I wanted to take it easy. I hoped it would feel better by Saturday morning's long run, but as Friday night wore on and I could tell that certain movements still caused pain, I decided to try alternating heat and ice and prayed that God would make it better for my run.
On Saturday morning, I thought my foot felt good enough to head out with Michael to the trail. We ran the first six miles together, and then Mike turned around to head back as he was only planning a twelve mile run. I continued on another mile and still felt fine. At the halfway point, I paused to stretch a bit and rehydrate. One of the great things the last few weeks is that there have been drink stations at several points along the trail thanks to the Marathoners in Training group. Hopefully they don't mind that I sip their Gatorade too. Around mile eight on the way back, my foot started to hurt again. My knees were also aching, and for the last six miles I was in some degree of pain somewhere. I made it to the end though, thankfully.
When I got home and started my shower, the water hit me and I yelped. I looked down and noticed a big red line across my rib cage where the bottom of my sports bra had been. Apparently it had chafed me really badly, but I hadn't noticed until the hot water hit. That injury hurt the rest of the day, but has since healed enough that it does not bother me too much. I also looked up a diagram of foot muscles when I got home to try and figure out what might be wrong. I think it may be plantar fasciitis, but I'm not sure. What I am sure of is that I'm moving forward with training (and treatment), and that minor injuries along the way will be worth it when I cross the finish line.
Monday, August 23, 2010
Monday, August 16, 2010
Going the distance... together
Michael and I are officially registered for the Columbus Marathon on October 17th. Though I haven't mentioned it in my blog for a while, I am still running. Our Asia trip took its toll on my training, but I had anticipated that. It was part of the reason I started training so early. I've been back on track the last few weeks and Michael has really picked up his training too. I really love that this is something we're doing together. Even though we don't run side by side, we are both committed to our own training plans and encourage each other through the process. We often adjust our schedules to make sure we each have time for runs during the week (whether outside or taking turns on the treadmill), and then we head out together for long runs on Saturdays. We really like the Olentangy trail because it is both lengthy and scenic. We start at the same place and each run at our own pace for half our goal distance then turn around and head back. We meet at the car to stretch and head home. It is definitely a bonding experience that I enjoy, and I'm looking forward to sharing race day with him.
In addition to the joy of running with my husband, completing this marathon will mean that I accomplished my goal of running one before I turn 30. Also, I'll be able to get one of these:
A few months ago I started noticing cars here and there with bumpers stickers that said "13.1." I don't know why I hadn't seen any before, but I figured they meant that the driver had completed at least one half-marathon, the distance of which is 13.1 miles. I immediately thought how cool it would be to get one myself someday. Then, I saw a car with a "26.2" sticker. I can't wait to get mine!
Tuesday, August 3, 2010
Summer Vacation, part 2
I know, I know... it's been over a month since our trip, and I'm just now getting around to sharing with you. I just haven't been much in the bloggy mood lately. It was a fantastic trip though, so hopefully I do it justice here. As I mentioned, the first part of the trip started in Lake Tahoe where my brother-in-law's wedding was, so we flew to Hong Kong out of the San Francisco International Airport. There were six of us on the trip: Michael, his parents, his brother and new sister-in-law, and me. The flight is approximately 14 hours long. We stayed in Hong Kong three nights, and then we flew to Taipei. That flight is only an hour or so, but they gave us a free snack anyway. (Take note, cheap American airlines!) Michael and I stayed in Taiwan another three nights and then flew back from Taipei to Hong Kong to San Fransisco to Chicago to Columbus. We spent 30 hours traveling home and were ever so grateful to sleep in our own bed that night.
Hong Kong Thoughts
I didn't actually mind the incredibly long flight since I had my own TV screen and could choose from a wide variety of shows, movies, and games to keep me busy. I also was not too terribly affected by the 12 hour time difference between California and Hong Kong. I woke up the first night at 2am but was able to go back to sleep until my alarm went off at 7:00. After that, I slept normally the whole trip. Hong Kong was a lot like what I expected only less crowded. I am used to the big city bustle after living in New York for two years, but I had anticipated much more congestion in Asia than what there was. We stayed in Kowloon, which is kind of like the Brooklyn of Hong Kong, and it is where my father-in-law grew up. All of Michael's aunts and uncles are known by their birth order number, which is common in Asian cultures. We spent most of our time with Aunt 8 and her husband, but Aunts 9 and 10 also hung out with us one day. On our last night in the city, the whole family (two uncles, six aunts, their spouses, numerous cousins, and the six of us) had a huge dinner together. I enjoyed most of the food we ate, and I think they went easy on us for most meals, but I did get to (was forced to?) try a few strange things including durian, a fruit that smells so bad one has to wonder why a person ever thought to crack it open and eat it in the first place.
Hong Kong Highlights
Taiwan Thoughts
While in Hong Kong, which is full of international business people and tourists, Stefany and I had a much easier time blending into the crowd than we did in Taiwan where we were often the only white people around. Stefany, with her strawberry blond hair and freckles, caused double-takes from numerous people as we walked down the streets. We also had fewer family members to visit here, just my mother-in-law's parents and youngest sister. I tried more "interesting" foods like quail eggs, stinky tofu, and sea cucumber. It was incredbily hot and humid, especially the day we went to the zoo, but we didn't let that stop us from having fun. We sped up the second tallest building in the world in the fastest elevator in the world to see panoramic views of the city from the 89th floor of Taipei 101. At the National Palace Museum, we saw art and artifacts from Chinese history, and we braved the overwhelming crowds to check out the famous Shilin Night Market. My favorite meal of the whole trip was the xiaolongbao we ate DinTai Fung.
Taiwan Highlights
Hong Kong Thoughts
I didn't actually mind the incredibly long flight since I had my own TV screen and could choose from a wide variety of shows, movies, and games to keep me busy. I also was not too terribly affected by the 12 hour time difference between California and Hong Kong. I woke up the first night at 2am but was able to go back to sleep until my alarm went off at 7:00. After that, I slept normally the whole trip. Hong Kong was a lot like what I expected only less crowded. I am used to the big city bustle after living in New York for two years, but I had anticipated much more congestion in Asia than what there was. We stayed in Kowloon, which is kind of like the Brooklyn of Hong Kong, and it is where my father-in-law grew up. All of Michael's aunts and uncles are known by their birth order number, which is common in Asian cultures. We spent most of our time with Aunt 8 and her husband, but Aunts 9 and 10 also hung out with us one day. On our last night in the city, the whole family (two uncles, six aunts, their spouses, numerous cousins, and the six of us) had a huge dinner together. I enjoyed most of the food we ate, and I think they went easy on us for most meals, but I did get to (was forced to?) try a few strange things including durian, a fruit that smells so bad one has to wonder why a person ever thought to crack it open and eat it in the first place.
Hong Kong Highlights
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| Ferry boat ride from Kowloon to Hong Kong island |
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| Dragon boat races at Stanley |
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| Dim sum with Aunt 8, 10, 9, Uncle 8, and Jason |
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| Tram ride up Victoria Peak with views of the city |
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| The city lights night show. The lights flashed and moved to music. |
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| The Yuen aunts and uncles |
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| The Yuen cousins |
While in Hong Kong, which is full of international business people and tourists, Stefany and I had a much easier time blending into the crowd than we did in Taiwan where we were often the only white people around. Stefany, with her strawberry blond hair and freckles, caused double-takes from numerous people as we walked down the streets. We also had fewer family members to visit here, just my mother-in-law's parents and youngest sister. I tried more "interesting" foods like quail eggs, stinky tofu, and sea cucumber. It was incredbily hot and humid, especially the day we went to the zoo, but we didn't let that stop us from having fun. We sped up the second tallest building in the world in the fastest elevator in the world to see panoramic views of the city from the 89th floor of Taipei 101. At the National Palace Museum, we saw art and artifacts from Chinese history, and we braved the overwhelming crowds to check out the famous Shilin Night Market. My favorite meal of the whole trip was the xiaolongbao we ate DinTai Fung.
Taiwan Highlights
 |
| Taipei 101 |
 |
| National Palace Museum |
 |
| Xiaolongbao aka soup dumplings |
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| So many funny signs |
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| Shilin Night Market |
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